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Garmin Forerunner 745 Smartwatch - Whitestone
R7,829.00
SKU
100244513
Preloaded activity profiles
Daily workout suggestions
Durable yet wearable
Manufacturer's Website
Description
Introducing the Garmin Forerunner 745 Smartwatch - Whitestone. The Garmin Forerunner 745 Smartwatch embodies versatility and performance, catering to fitness enthusiasts seeking a comprehensive wearable companion for their active lifestyle. Loaded with preloaded activity profiles and daily workout suggestions, this smartwatch provides a holistic approach to fitness. It incorporates advanced health and wellness monitoring features, ensuring a thorough insight into one's fitness progress.
Engineered to endure diverse environments, the Forerunner 745 boasts a durable yet wearable design suitable for any setting. Its robust construction includes a lens made from Corning Gorilla Glass DX and a fibre-reinforced polymer bezel, ensuring resilience against daily wear and tear. The Quickfit watch band compatibility allows for easy band swapping, offering personalization options to match different occasions.
Displaying information on a sunlight-visible, transflective memory-in-pixel (MIP) type watch face, this smartwatch ensures clear visibility even in challenging lighting conditions. With a 240 x 240-pixel resolution and a 1.2-inch diameter colour display, the Forerunner 745 provides vivid visuals and intuitive navigation.
One of its striking features is the battery life-up to 7 days in smartwatch mode, making it an efficient daily wearable. In GPS mode with music, it lasts up to 6 hours, while GPS mode without music extends the battery life to up to 16 hours. The UltraTrac mode allows for an impressive 21-hour battery life, ideal for prolonged outdoor adventures.
The smartwatch integrates a multitude of sensors, including GPS, GLONASS, Galileo, Garmin Elevate wrist heart rate monitor, Pulse Ox blood oxygen saturation monitor, barometric altimeter, compass, gyroscope, accelerometer, and thermometer. This sensor array enables accurate tracking and monitoring of various health metrics, such as wrist-based heart rate, respiration rate, body battery energy monitor, stress levels, hydration, and more.
Additionally, it offers comprehensive activity tracking features for various exercises, including running, swimming, cycling, gym workouts, yoga, and outdoor recreation like hiking, skiing, and paddleboarding. The smartwatch ensures safety and tracking with incident detection, assistance, LiveTrack, and compatibility with Garmin Connect mobile, providing enhanced connectivity and smart notifications.
With its comprehensive health and activity tracking, long-lasting battery life, durable design, and broad compatibility with different workout profiles, the Garmin Forerunner 745 Smartwatch stands as a reliable and versatile fitness companion for those seeking in-depth fitness monitoring and performance enhancement.
Features
- Preloaded activity profiles
- Daily workout suggestions
- Vo2 max
- Durable yet wearable
- Designed for any environment
- Battery life up to 6 hours in gps mode with music
- Sync your favourite music
- Contactless payments
Specifications
| Battery Life (Smartwatch Mode) | Up to 7 days |
| Watch Display Type | Sunlight-visible, transflective memory-in-pixel (MIP) |
| Watch Water Rating | 5 ATM |
| Sleep Score And Insights | Yes |
| Training Status | Yes |
| Daily Suggested Workouts | Yes |
| Garmin Pay | Yes |
| Music Storage | Yes |
| General | |
| Lens Material | Corning Gorilla Glass DX |
| Bezel Material | Fibre-reinforced polymer |
| Quickfit Watch Band Compatible | yes (22 mm) |
| Strap Material | Silicone |
| Physical Size | 43.8 x 43.8 x 13.3 mm |
| Weight | 47 g |
| Display Size | 30.4 mm (1.2") diameter |
| Display Resolution | 240 x 240 pixels |
| Colour Display/Yes | |
| Battery Life | Smartwatch mode: Up to 7 days |
| GPS mode with music: Up to 6 hours | |
| GPS mode without music: Up to 16 hours | |
| UltraTrac mode: Up to 21 hours | |
| Charging Method | Garmin proprietary plug charger |
| Memory/History | 4 GB |
| Clock Features | Yes |
| Time/Date | Yes |
| Gps Time Sync | Yes |
| Automatic Daylight Saving | Yes |
| Alarm Clock | Yes |
| Timer | Yes |
| Stopwatch | Yes |
| Sunrise/Sunset Times | Yes |
| Health & Wellness Monitoring | |
| Wrist-Based Heart Rate (Constant, Every Second) | Yes |
| Daily Resting Heart Rate | Yes |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate (24X7) | Yes |
| Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optional all-day acclimation and in sleep) |
| Fitness Age | Yes (in app) |
| Body Battery Energy Monitor | Yes |
| All-Day Stress | Yes |
| Relaxation Breathing Timer | Yes |
| Sleep | Yes (Advanced) |
| Hydration | Yes (in Garmin Connect and optional Connect IQ widget) |
| Women'S Health | Yes (in Garmin Connect and optional Connect IQ widget) |
| Sensors | |
| Gps | Yes |
| Glonass | Yes |
| Galileo | Yes |
| Garmin Elevate Wrist Heart Rate Monitor | Yes |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Barometric Altimeter | Yes |
| Compass | Yes |
| Gyroscope | Yes |
| Accelerometer | Yes |
| Thermometer | Yes |
| Daily Smart Features | |
| Connectivity | Bluetooth, ANT+, Wi-Fi |
| Connect Iq (Downloadable Watch Faces, Data Fields, Widgets And Apps) | Yes |
| Smart Notifications | Yes |
| Text Response/Reject Phone Call With Text (Android Only) | Yes |
| Calendar | Yes |
| Weather Forecasts | Yes |
| Controls Smartphone Music | Yes |
| Plays And Controls Watch Music | Yes |
| Find My Phone | Yes |
| Find My Watch | Yes |
| Virb Camera Remote | Yes |
| Compatible With Garmin Connect Mobile | Yes |
| Smartphone Compatibility | iPhone & Android |
| Activity Profiles | |
| Gym | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga |
| Multisport | Swimming/Running |
| Wellness | Walking, Pilates, Yoga |
| Indoor Running | Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor Running | Running, Outdoor Track Running, Trail Running |
| Outdoor Recreation | Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing |
| Cycling | Biking, Indoor Biking, Mountain Trail Biking |
| Swim | Pool Swimming, Open Water Swimming, Swimrun |
| On The Water | Stand Up Paddleboarding, Rowing, Kayaking |
| Snow & Winter | Skiing, Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Safety And Tracking Features | |
| Incident Detection During Select Activities | Yes |
| Incident Detection Alert On Phone For Wearables | Yes |
| Assistance | Yes |
| Livetrack | Yes |
| Group Livetrack | Yes |
| Live Event Sharing | Android Only |
| Tactical Features | |
| Dual Grid Coordinates | Yes |
| Activity Tracking Features | |
| Step Counter | Yes |
| Move Alerts (Displays On Device After A Period Of Inactivity Walk For A Couple Of Minutes To Reset It) | Yes |
| Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal) | Yes |
| Calories Burned | Yes |
| Floors Climbed | Yes |
| Distance Travelled | Yes |
| Intensity Minutes | Yes |
| Trueup | Yes |
| Move Iq | Yes |
| Garmin Connect Challenges App | Yes (optional Connect IQ app) |
| Fitness Equipment/Gym | |
| Cardio Workouts | Yes |
| Strength Workouts | Yes |
| Yoga Workouts | Yes |
| Pilates Workouts | Yes |
| Automatic Rep Counting | Yes |
| Training, Planning And Analysis Features | |
| Customisable Screen(S) | Yes |
| Downloadable Training Plans | Yes |
| Course Guidance | Yes |
| Hr Zones | Yes |
| Hr Alerts | Yes |
| Hr Calories | Yes |
| % Hr Max | Yes |
| % Hrr | Yes |
| Recovery Time | Yes |
| Auto Max Hr | Yes |
| Hrv Stress Test (Measures Your Heart Rate Variability While Standing Still, For 3 Minutes, To Provide You With An Estimated Stress Level The Scale Of This Is 1 To 100 Low Scores Indicate Lower Stress Levels) | Yes (with compatible accessory) |
| Hr Broadcast (Broadcasts Hr Data Over Ant+ To Paired Devices) | Yes (using ANT+ or BLE) |
| Gps Speed And Distance | Yes |
| Customisable Activity Profiles | Yes |
| Auto Pause | Yes |
| Interval Training | Yes |
| Advanced Workouts | Yes |
| Hrm Running Pace And Distance | Yes |
| Auto Lap | Yes |
| Manual Lap | Yes |
| Configurable Lap Alerts | Yes |
| Heat And Altitude Acclimation | Yes |
| Vo2 Max (Run) | Yes |
| Training Load | Yes |
| Training Load Focus | Yes |
| Training Effect | Yes |
| Training Effect (Anaerobic) | Yes |
| Primary Benefit (Training Effect Labels) | Yes |
| Customisable Alerts | Yes |
| Audio Prompts | Yes |
| Finish Time | Yes |
| Virtual Partner | Yes |
| Race An Activity | Yes |
| Auto Multisport Activities | Yes |
| Multi-Sport | Yes |
| Garmin Live Segments | Yes |
| Strava Live Segments | Yes |
| Round-Trip Course Creator (Running/Cycling) | Yes (in Garmin Connect) |
| Trendline Popularity Routing | Yes (in Garmin Connect) |
| Touch And/Or Button Lock | Yes |
| Hot Keys | Yes |
| Auto Scroll | Yes |
| Activity History On Watch | Yes |
| Physio Trueup | Yes |
| Running Features | |
| Available Run Profiles | Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running |
| Gps-Based Distance, Time And Pace | Yes |
| Running Dynamics | Yes (with compatible accessory) |
| Vertical Oscillation And Ratio | Yes (with compatible accessory) |
| Ground Contact Time And Balance | Yes (with compatible accessory) |
| Stride Length (Real Time) | Yes (with compatible accessory) |
| Cadence (Provides Real-Time Number Of Steps Per Minute) | Yes |
| Performance Condition | Yes |
| Lactate Threshold | Yes (with compatible accessory) |
| Pacepro Pacing Strategies | Yes |
| Run Workouts | Yes |
| Trail Run Auto Climb | Yes |
| Race Predictor | Yes |
| Foot Pod Capable | Yes |
| Run/Walk/Stand Detection | Yes |
| Outdoor Recreation | |
| Point-To-Point Navigation | Yes |
| Bread Crumbtrail In Real Time | Yes |
| Back To Start | Yes |
| Tracback | Yes |
| Ultratrac Mode | Yes |
| Elevation Profile | Yes |
| Distance To Destination | Yes |
| Barometric Trend Indicator With Storm Alert | Yes |
| Climbpro Ascent Planner | Yes |
| Vertical Speed | Yes |
| Total Ascent/Descent | Yes |
| Future Elevation Plot | Yes |
| Gps Coordinates | Yes |
| Area Calculation | Yes (via Connect IQ) |
| Fish Forecast | Yes (via Connect IQ) |
| Sun And Moon Information | Yes (via Connect IQ) |
| Cycling Features | |
| Courses | Yes |
| Bike Lap And Lap Maximum Power (With Power Sensor) | Yes |
| Race An Activity | Yes |
| Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories) | Yes |
| Ftp (Functional Threshold Power) | Yes (with compatible accessory) |
| Mtb Grit & Flow | Yes |
| Advanced Cycling Dynamics | Yes |
| Compatible With Vector And Rally (Power Meters) | Yes |
| Compatible With Varia Vision (Head-Mounted Display) | Yes |
| Compatible With Varia Radar (Rear-Facing Radar) | Yes |
| Compatible With Varia Lights | Yes |
| Speed And Cadence Sensor Support (W/Sensor) | Yes |
| Power Meter Compatible | Yes |
| Swimming Features | |
| Open-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (Swolf), Calories) | Yes |
| Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories) | Yes |
| Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only) | Yes |
| Drill Logging (Pool Swim Only) | Yes |
| Basic Rest Timer (Up From 0) (Pool Swim Only) | Yes |
| "Repeat On" Rest Timer (Pool Swim Only) | Yes |
| Auto Rest (Pool Swim Only) | Yes |
| Time And Distance Alerts | Yes |
| Pacing Alerts (Pool Swim Only) | Yes |
| Countdown Start | Yes |
| Pool Swim Workouts | |
| Critical Swim Speed | Yes |
| Underwater Wrist-Based Heart Rate | Yes |
| Heart Rate From External Hrm (Real-Time During Rests, Interval And Session Stats During Rests, And Automatic Heart Rate Download Post-Swim) | Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
| Kid Activity Tracking Features | |
| Toe-To-Toe Challenges App | Yes (optional Connect IQ Toe-to-Toe Challenges app) |
| Free Shipping | No |
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